Weigh In record (no journal entry) for 30 April 2020
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1558 kcal
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Fat: 117.50g | Prot: 61.00g | Carb: 18.00g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Sweetwood Smokehouse Fatty Original Smoked Meat Stick. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Steak-umm Sliced Steaks, Tillamook Shredded Medium Cheddar Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Snacks/Other: Vodka. more...
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2382 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weights - 24 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 32 minutes, Resting - 12 hours and 38 minutes, Desk Work - 3 hours and 5 minutes. more...
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losing 19.6 lb a week
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