Weigh In record (no journal entry) for 10 October 2010
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326.8 lb
Lost so far: 63.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2106 kcal
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Fat: 175.22g | Prot: 117.68g | Carb: 460.42g.
Breakfast: Light & Fit Yogurt. Lunch: Roast Beef Sandwich on Rye. Dinner: white wine, cauliflower, peas, gravy, mashed potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: nutella, graham crackers, hula hoops, apple. more...
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4078 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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