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rarora1979
Journal
10 May 13
rarora1979's Journal, 10 May 2013
rarora1979's Profile
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Weigh In record (no journal entry) for 10 May 2013
169.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 May 2013:
1018 kcal
Fat: 26.72g | Prot: 62.64g | Carb: 134.60g.
Breakfast:
Tea with Milk, Natural Ovens Bakery Multi Grain Bread.
Lunch:
Cucumber (Peeled), Tasty Bite Paneer Makhani, cooked bottle gourd (Ghiya), Jyoti Mung Dal, Roti.
Dinner:
Baked or Broiled Fish.
more...
2199 kcal
Activities & Exercise:
Desk Work - 7 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
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