Weigh In record (no journal entry) for 10 October 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2374 kcal
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Fat: 138.09g | Prot: 100.35g | Carb: 149.61g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Rye Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Coffee with Milk and Sugar. Dinner: Fried or Battered Breaded Floured Shrimp, Aussie Fries, Baby Back Ribs (Half Rack). Snacks/Other: Vodka, Apples, Baby Ruth Bar. more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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