mjw0524's Journal, 09 October 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 68.71g | Prot: 159.64g | Carb: 209.61g.   Breakfast: Cinnamon Raisin Bagels, Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin). Dinner: Chips & Salsa, White and Wild Rice, Guiltless Grilled Salmon, Beer (Pilsner). Snacks/Other: Baby Ruth Bar, Caffe Latte (Grande). more...

2927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...