mjw0524's Journal, 08 October 2010

202.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 78.53g | Prot: 70.89g | Carb: 287.81g.   Breakfast: Cinnamon Raisin Bagels, Coffee with Milk and Sugar. Lunch: Nectarines, Ham Sandwich with Spread, Jalapeno. Dinner: Mostly Noodles Soup, Shrimp Scampi with Linguini, Beer (Pilsner). Snacks/Other: Coffee with Milk and Sugar, Chewy Bars - Oats & Peanut Butter. more...

2382 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...