mjw0524's Journal, 07 October 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 62.72g | Prot: 71.58g | Carb: 176.76g.   Breakfast: Coffee with Milk and Sugar. Lunch: Fuji Apples, Ham Sandwich with Spread. Dinner: Pork Fillettino with Tuscan Potatoes & Bell Peppers (Dinner). Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Bananas, Sugarfree Spearmint Gum, Coffee with Milk and Sugar. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...