mjw0524's Journal, 06 October 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3592 kcal

Fat: 141.26g | Prot: 131.34g | Carb: 287.21g.   Breakfast: Coffee with Milk and Sugar, Cinnamon Raisin Bagels. Lunch: Bananas. Dinner: Onion Rings (Breaded and Fried), Espresso Coffee, French Onion Soup, Miller Lite Beer (12oz). Snacks/Other: Sugarfree Spearmint Gum, Coffee with Milk and Sugar, Chewy Bars - Oats & Peanut Butter. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...