Weigh In record (no journal entry) for 30 April 2020
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166.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1689 kcal
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Fat: 79.47g | Prot: 42.91g | Carb: 201.30g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Wholemeal Bread, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Butter, Cadbury Wispa (25.5g). Dinner: Asda Chosen By You Homestyle Oven Chips, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Reese's Peanut Butter Cups Miniatures. Snacks/Other: Cadbury Caramel Egg, Bassett's Liquorice Allsorts, McVitie's Rich Tea Biscuits. more...
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losing 5.6 lb a week
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