Weigh In record (no journal entry) for 30 April 2020
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185.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1381 kcal
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Fat: 65.19g | Prot: 74.24g | Carb: 123.45g.
Breakfast: Nutella Nutella, Gutfried Geflügel-Bierschinken, Mischbrot, Aldi Eiweißbrot (35g), Gut & Günstig Maasdamer Nussig Leicht, Spiegelei, Exquisa Creation Meerrettich. Lunch: Streuselkuchen. Dinner: Rügen Juwel Heringsfilets in Tomatensauce Light, Gutfried Geflügel-Bierschinken, Mischbrot. more...
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gaining 1.5 lb a week
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