Weigh In record (no journal entry) for 30 April 2020
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198.6 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2577 kcal
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Fat: 89.42g | Prot: 235.45g | Carb: 185.13g.
Breakfast: Leerdammer Leger, Lieken Urkorn Vollkorn Saftiges, Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Rote Paprika. Lunch: Uncle Ben's Süß-Sauer Extra Ananas, Uncle Ben's Express Reis Griechisch, Freshona Kaisergemüse , Freshona Gemüsepfanne Mediterrane Art. Dinner: Lachs. Snacks/Other: Alesto Italienische Haselnusskerne Geröstet, Red Bull Energy Drink, Milbona Skyr Drink Heidelbeere, Maxi Nutrition High Protein Bar Chocolate Brownie, K-Classic Erdnüsse ohne Salz. more...
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losing 12.3 lb a week
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