Weigh In record (no journal entry) for 30 April 2020
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118.2 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1186 kcal
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Fat: 35.84g | Prot: 81.29g | Carb: 129.46g.
Breakfast: Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Pane alla Banana, Caffè, Succo di Limone. Lunch: Carciofi Bolliti, Succo di Limone, Wasa Integrale, Scamorza Fresca. Dinner: Wasa Integrale, Orogel Seppie con Piselli, Farchioni Olio Extra Vergine di Oliva, Melone. Snacks/Other: Spremuta d'arancia, Zucchero, Fragole, Vigorsol Air Action. more...
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1694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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