Weigh In record (no journal entry) for 30 April 2020
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125.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1977 kcal
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Fat: 55.41g | Prot: 106.78g | Carb: 219.29g.
Breakfast: Aprikosen, DM Bio Erdnussmus, Walnüsse, Getrocknete Kürbiskerne, Milsani Joghurt 0,1%, Belbake Backkakao, DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Kiwi, Sternfrucht, Himbeeren. Lunch: Banane, Lindt Excellence 99% Cacao, All Stars Hy-pro Deluxe Blaubeer-Vanille, DM Bio Mandel Drink. Dinner: Gurke (mit Schale), Kirschtomaten, Byodo Granatapfel Balsam, Kokosöl, Frühlingszwiebeln, Spitzpaprika, Spargel, Fjordkrone Party-Garnelen. Snacks/Other: Milbona Skyr Pur, Made With Luve Schoko Eis, Gin Tonic. more...
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2194 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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