Krakit's Journal, 17 November 2008

238.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1733 kcal

Fat: 68.97g | Prot: 86.65g | Carb: 200.37g.   Breakfast: orange juice, sunbeam small white bread, american cheese, egg, Sugar Free Low Calorie Syrup. Lunch: Pickles, Spicy Brown Mustard, meatless boca burger, american cheese, sunbeam small white bread. Dinner: New York Style Plain, hellman's mayo, american cheese, meatless boca burger. Snacks/Other: cool whip, coke, icbinb spray, Small White Bread, almonds, Broccoli. more...

3030 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...