Weigh In record (no journal entry) for 30 April 2020
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161.8 lb
Lost so far: 28.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1648 kcal
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Fat: 91.87g | Prot: 64.59g | Carb: 103.32g.
Breakfast: Oivariini Oivariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis. Lunch: Old El Paso Taco Shells, Tomaatit, Santa Maria Taco Mauste, Arla Lempi Kermaviili, Rainbow Mozzarellajuustoraaste, Atria Sika-Nauta Jauheliha 23%, Old El Paso Stand'n.stuff Tortillas. Dinner: Snellman All Natural Salsiccia & Merguez, Fazer Ruispuikula, Oivariini Oivariini. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1904 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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