Weigh In record (no journal entry) for 10 May 2013
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1526 kcal
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Fat: 66.11g | Prot: 58.09g | Carb: 181.92g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Gemüsestrudel, Knacker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Fettfreier Naturjoghurt, Karotten, Weiße Champignons (Gebraten), Ei. Snacks/Other: Weintrauben, Löffelei. more...
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2425 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 40 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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