Weigh In record (no journal entry) for 30 April 2020
|
145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1326 kcal
|
Fat: 69.02g | Prot: 43.17g | Carb: 136.51g.
Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Paschka Choco en Verse Kaas, Kaas, Verse Ham, Bruine Boterham, Banaan. Dinner: AH Halfvolle Melk, Campina Room 4%, Mascarpone, Prei, Boni Spekjes Roze-Wit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birgitvstaey's weight history
|