jo kelley's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

146.0 lb Lost so far: 14.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

1495 kcal

Fat: 109.00g | Prot: 104.24g | Carb: 211.29g. Breakfast: Orange Juice, Granola with Milk. Lunch: Light Mandarin Yoghurt, Milano Salami, Butter, Mature Cheddar Cheese, Original Crispbread. Dinner: Spaghetti, Straight Cut Oven Chips, Mini Kievs. Snacks/Other: Bananas, Satsuma. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 10 May 2013

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