stephamarquez's Journal, 10 October 2010

171.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 79.51g | Prot: 71.42g | Carb: 219.54g.   Breakfast: Cool Ranch Tortilla Chips, Greek Style Nonfat Plain Yogurt, Chunk Light Tuna, French Demi Baguette. Lunch: Large Eggs, Ramen Noodles with Chicken Flavor, French Fries (Small). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Corn Dogs. Snacks/Other: Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2156 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...