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I'm keeping ot to about 1900 calories fruits and veggies. It seems to be working. Now maybe I can start working out.
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1214 kcal
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Fat: 62.33g | Prot: 37.80g | Carb: 127.47g.
Breakfast: spam, Pumpkin Spice Coffee Creamer, Coffee, Blueberry Almond Instant Oatmeal, Hard boiled eggs. Lunch: Cornbread (Dry Mix, Prepared), Cooked Pinto, Calico or Red Beans, Fresh Pork Sausage. Snacks/Other: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Asian Pears, German Chocolate Cake with Icing and Filling. more...
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losing 1.4 lb a week
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