Weigh In record (no journal entry) for 10 October 2010
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
913 kcal
|
Fat: 46.64g | Prot: 75.36g | Carb: 43.62g.
Breakfast: Cheese Blintz, Light Sour Cream. Dinner: Broiled or Baked Pork Chop. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnieeps's weight history
|