Weigh In record (no journal entry) for 10 October 2010
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258.2 lb
Lost so far: 44.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1605 kcal
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Fat: 70.46g | Prot: 115.00g | Carb: 128.36g.
Lunch: Fat Free Refried Beans, Mexican Blend Cheese, Sour Cream, Ground Beef, Corn Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck Flat Iron Steak, Sweet Potato Fries, Zen Pot Stickers, Crispy Green Bean Fries. Snacks/Other: Chicken Strips. more...
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losing 1.4 lb a week
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