kmjohnson60's Journal, 10 October 2010

193.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 85.44g | Prot: 72.32g | Carb: 195.92g.   Breakfast: Hearty & Delicious Oat with 100% Whole Grain Bread, Wild Maine Blueberry Jam, Scrambled Egg (Whole, Cooked), Instant Coffee (made from Powdered), French Vanilla Coffee Creamer Cups. Lunch: Oatmeal Cookies, Cashew Nuts, Chicken or Turkey Salad, Hearty & Delicious Oat with 100% Whole Grain Bread. Dinner: Orange Juice, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Butter. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Town House Flipsides Pretzel Crackers, Clif Shot Bloks - Cola. more...

3971 kcal

Activities & Exercise: Tennis - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...