Weigh In record (no journal entry) for 10 May 2013
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206.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2123 kcal
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Fat: 83.39g | Prot: 82.56g | Carb: 261.66g.
Breakfast: 2% Fat Milk, Aldi Fruit & Fibre, Tea with Milk. Lunch: Sliced Ham, Gouda Slices, Butter, Tea Unsweetened, Whole Wheat Bread. Dinner: Red Lobster Hand Battered Fish and Chips, Plum Pie (Two Crust). Snacks/Other: Rich Tea Biscuits, Tea with Milk, Matzo Crackers, Green Tea, Tea with Milk. more...
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gaining 6.2 lb a week
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