Weigh In record (no journal entry) for 30 April 2020
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259.0 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1585 kcal
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Fat: 78.90g | Prot: 75.05g | Carb: 146.13g.
Breakfast: Küp Şeker, Siyah Zeytin, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Ramazan Pidesi, Yurdum Közlenmiş Kırmızı Biber. Dinner: Dost Ayran, Güllaç, Etli Biber Dolması, Haşlama, Ramazan Pidesi, Tarhana Çorbası. Snacks/Other: Çilek, Komagene Çiğ Köfte, Kuru Üzüm, Dost Yağlı İçme Sütü, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter. more...
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losing 2.2 lb a week
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