Weigh In record (no journal entry) for 30 April 2020
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2030 kcal
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Fat: 84.22g | Prot: 157.93g | Carb: 168.90g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 大陸妹, 綠巨人 (Green Giant) 天然特甜玉米粒, costco 金鋐奶油蒜香鯖魚片. Dinner: Tango 巧克力風味咔咔威化餅, 韓國柚子醬, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 荷包蛋, 油菜, 馬鈴薯, 蘆筍, 杏鲍菇, 洋蔥, 雞胸肉. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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losing 1.1 lb a week
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