Weigh In record (no journal entry) for 28 April 2020
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193.6 lb
Lost so far: 39.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1187 kcal
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Fat: 59.50g | Prot: 78.17g | Carb: 77.29g.
Lunch: Rinderhackfleisch. Dinner: Radieschen, Rote Paprika, Gekochtes Ei, Erlenhof Grüner Spargel, Negroni Gran Crudo. Snacks/Other: Kuchenzauber, Erythrit, Magerquark, Mascarpone, Natreen Schattenmorellen, Kakaopulver (Ungesüßt), Ei, Erdinger Alkoholfrei Grapefruit. more...
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losing 7.7 lb a week
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