Weigh In record (no journal entry) for 30 April 2020
|
162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
729 kcal
|
Fat: 33.99g | Prot: 24.59g | Carb: 80.95g.
Breakfast: Sahanda Yumurta, Ihlamur Çayı, Kaymak, Reçel Konserveleri, Doğal Peynir, Köy Ekmeği. Snacks/Other: Ülker Çokoprens, Bitkisel Çay, Leblebi, Miskos Kağıt Helva. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busra.sahin's weight history
|