Weigh In record (no journal entry) for 30 April 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1401 kcal
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Fat: 65.17g | Prot: 81.51g | Carb: 118.54g.
Lunch: Tesco Californian Raisins, Nairn's Fine Milled Oatcakes, Cheddar Cheese , Cheese on Toast, Lindt 90% Dark Chocolate, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Tesco Summer Berries, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Afternoon Tea: Marks & Spencer Parma Ham, Ryvita Original Crispbread, Asda Pasta Salad, Asda Carrot Batons, Amy's Kitchen Split Pea Soup, Amy's Kitchen Split Pea Soup. Dinner: Tesco Strawberry Jam, Asda Carrot Batons, Total 0% Greek Yoghurt, Asda Trimmed Fine Beans, Tesco Pak Choi, Cheddar Cheese, Heinz Tomato Ketchup No Added Sugar & Salt, Egg. Snacks/Other: Roasted Light Turkey Meat (Skin Not Eaten), Asda Conference Pears, Crusha No Added Sugar Strawberry Milkshake Mix, Tesco Skimmed Milk, Mixed Nuts, Cocoa Powder. more...
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steady weight
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