Weigh In record (no journal entry) for 30 April 2020
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1622 kcal
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Fat: 40.72g | Prot: 50.11g | Carb: 224.54g.
Breakfast: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Oivariini Normaalisuolainen, Meriläisen Leipomo Ruispala. Lunch: Valio Mustikka Keitto, Nestlé Luumusose, Valio Arki Raejuusto, Elovena Puuro. Dinner: Pita Factory Döner Gyrokebab. Snacks/Other: Bacardi Breezer Vesimeloni, Bacardi Breezer Vesimeloni, Kiivi, Elovena Välipalakeksi Mustikka Valkosuklaa, Kaskein Juhlasima. more...
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2135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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