Weigh In record (no journal entry) for 30 April 2020
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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463 kcal
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Fat: 15.96g | Prot: 40.18g | Carb: 48.16g.
Breakfast: Кулич Пасхальный, Кофе. Lunch: Славянка Конфеты "Ананасная Долина", Зеленый Чай, Вкусный День Творог Обезжиренный 1,8%. more...
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losing 0.8 lb a week
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