Weigh In record (no journal entry) for 30 April 2020
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141.1 lb
Lost so far: 42.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1470 kcal
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Fat: 63.90g | Prot: 88.22g | Carb: 134.87g.
Breakfast: Кофе, Nestle Кит Кат (46г), Банан, Теремок Блин с Куриной Грудкой. Lunch: Кофе, Киви, Салат Овощной, Вареное Яйцо, Дикси Рис Пропаренный . Dinner: Oreo Мороженое с Печеньем, Кофе, Куриная Печень. more...
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losing 1.0 lb a week
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Sedulik___🫶🏻's weight history
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