Weigh In record (no journal entry) for 17 November 2008
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2008:
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742 kcal
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Fat: 18.11g | Prot: 43.12g | Carb: 108.79g.
Breakfast: Healthy Goodness Fiber for Life Light Five Grain Bread, sugar free instant oatmeal maple and brown sugar, skim milk, smuckers natural creamy peanut butter. Lunch: apple slices, miracle whip light, fat free sliced cheese, aunt milli, mesquite turkey. Snacks/Other: babybel, sugar free jello pudding. more...
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losing 0.4 lb a week
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