Weigh In record (no journal entry) for 10 October 2010
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1150 kcal
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Fat: 17.00g | Prot: 4.00g | Carb: 115.50g.
Breakfast: Chicken Bellagio, quaker oat meal maple. more...
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gaining 0.2 lb a week
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hardrockposer's weight history
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