Weigh In record (no journal entry) for 30 April 2020
|
123.2 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1896 kcal
|
Fat: 61.11g | Prot: 147.78g | Carb: 182.94g.
Breakfast: Green & Black's White Chocolate, Kananmuna, Parsakaali, Peruna, Atria Vuolu Kanafilee Mustapippuri, Omena, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Kurkku, Patros Feta, Parsakaali, Kotimaista Broilerin Fileepihvi, Risella Meksikolainen Valmisriisi, Omenat. Dinner: Valio Arki Gouda Viipale, Saarioinen Kultakalkkuna. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|