Weigh In record (no journal entry) for 10 October 2010
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1388 kcal
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Fat: 39.05g | Prot: 105.54g | Carb: 167.05g.
Breakfast: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Original Texas Cheese Toast, ground beef, English Muffin with Ham and Cheese Sandwich, Apples, ground chicken burgers, Milk (Fat Free or Skim, Calcium Fortified), high fiber quaker, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 0.6 lb a week
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