Weigh In record (no journal entry) for 30 April 2020
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166.7 lb
Lost so far: 31.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1021 kcal
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Fat: 54.77g | Prot: 48.65g | Carb: 89.16g.
Breakfast: Banana, Cocoa Powder (Unsweetened) , Milk, Oats. Dinner: Clementines , Polonez Barbekü Sosis, Pınar Kasap Köfte, Olive Oil, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Snacks/Other: Plain Yogurt (Whole Milk) , Oats, Medjool Dates , Boiled Egg. more...
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losing 0.2 lb a week
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