Weigh In record (no journal entry) for 30 April 2020
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151.2 lb
Lost so far: 18.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1110 kcal
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Fat: 85.75g | Prot: 53.97g | Carb: 33.14g.
Breakfast: Harvey Fresh Whipping Cream. Lunch: Apples , Cheddar Cheese, Tomatoes, Boiled Egg. Dinner: Capsicum, Lettuce, Chicken Thigh, Celery, Tomatoes. Snacks/Other: Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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