Raindancer's Journal, 10 October 2010

190.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 134.78g | Prot: 104.05g | Carb: 27.24g.   Breakfast: Young Green Onions (Tops Only), Mushrooms , Blue Cheese Crumbles, Cheddar Cheese , Tomatoes, Heavy Cream, Butter , Egg, Coffee (Brewed From Grounds) . Lunch: Egg Salad. Dinner: broccoli, salmon. Snacks/Other: Carb Smart Fudge Bar, Natural String Cheese Part Skim. more...

2912 kcal

Activities & Exercise: Sitting - 9 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...