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went on an hour bike ride yesturday an hour after a heavy meal. i had some cibatta bread dipped with curry, rice with chicken stew salad and chips. Eaten all within an the hr. Today i had my regular cup of coffee to surpress my appetite. i have my coffee at noon, my "eating window" is still 4pm-5pm. some days i do feel hungry but id just drink water and it helps alot.
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116.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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