Weigh In record (no journal entry) for 29 April 2020
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1414 kcal
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Fat: 54.95g | Prot: 53.60g | Carb: 185.02g.
Lunch: Oranges , Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Chicken Breast, Philadelphia Original Cream Cheese, Thomas' High Fiber Triple Health English Muffins . Dinner: Goya Spanish Rice, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas). Snacks/Other: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Clancy's Mesquite BBQ Kettle Chips. more...
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losing 1.8 lb a week
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