Weigh In record (no journal entry) for 10 October 2010
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1928 kcal
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Fat: 88.44g | Prot: 102.46g | Carb: 172.42g.
Breakfast: Egg White, Fried Egg, Sliced Ham (Extra Lean), Coffee with Milk and Sugar. Dinner: Protein Powder (100% Whey Protein), Whole Milk, Lasagna with Meat, Ranch Salad Dressing. Snacks/Other: Chocolate Syrup, Homemade Vanilla Premium Pints Ice Cream. more...
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2505 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 8.0 lb a week
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