Weigh In record (no journal entry) for 09 May 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1341 kcal
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Fat: 46.04g | Prot: 83.84g | Carb: 150.07g.
Breakfast: Aviação Manteiga, Piraquê Biscoito Salgado Água Gergelim, Aurora Leite Semi Desnatado, Quaker Aveia com Castanha de Caju e Mel. Lunch: Pudim de Leite Condensado, Suco de Morango sem Açucar, Pão Sírio, Babaganuche, Alibey Coalhada Seca, Homus, Kibe de Batata, Kafta. Dinner: Coxa de Frango (Pele Não Consumida), Quatá Queijo Minas Frescal, Tomates, Jaca. Snacks/Other: Maçãs Fuji. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 2.6 lb a week
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