Weigh In record (no journal entry) for 29 April 2020
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238.4 lb
Lost so far: 17.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1395 kcal
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Fat: 119.50g | Prot: 63.00g | Carb: 14.50g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Classic Roast Medium Coffee, Hershey's Sugar Free Chocolate Syrup. Lunch: Johnsonville Cheddar Brats, Johnsonville Cheddar Brats. more...
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gaining 2.8 lb a week
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