Weigh In record (no journal entry) for 15 November 2008
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133.1 lb
Lost so far: 31.3 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2008:
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246 kcal
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Fat: 14.44g | Prot: 10.05g | Carb: 18.67g.
Dinner: Meatless Quesadilla with Cheese. more...
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losing 1.0 lb a week
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