Weigh In record (no journal entry) for 29 April 2020
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253.4 lb
Lost so far: 41.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1261 kcal
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Fat: 72.34g | Prot: 88.23g | Carb: 72.41g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bumble Bee Tuna Salad with Crackers Kit. Dinner: Kirkland Signature Pesto Sauce, Barilla Farfalle Pasta, Chicken Breast. more...
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losing 0.6 lb a week
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