Weigh In record (no journal entry) for 09 May 2013
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2013:
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762 kcal
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Fat: 32.21g | Prot: 44.91g | Carb: 81.54g.
Breakfast: Grapefruit (Pink and Red), Boiled Egg, Strawberries. Lunch: Dole Greener Selection Salad, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Baked or Broiled Fish. Snacks/Other: Boiled Egg, Apples, Navels Oranges. more...
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losing 1.4 lb a week
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