Weigh In record (no journal entry) for 29 April 2020
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165.9 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1361 kcal
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Fat: 30.44g | Prot: 110.94g | Carb: 172.39g.
Breakfast: Great Value Half & Half, Biotta Beet Juice, Celery Juice, Lakewood Fresh Pressed Pure Pineapple Juice, Kale , Trader Joe's Fresh Pressed Apple Juice. Lunch: Russian Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. Dinner: Shadybrook Farms Ground Turkey 93/7, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts. Snacks/Other: Grapes, Absolutely Gluten Free Flatbread, Stonyfield Farm Fat Free Plain Yogurt, Back to Nature Classic Granola, Smucker's Red Raspberry Jam, Red Sweet Pepper, Skinless Chicken Breast, Russian Dressing. more...
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losing 4.2 lb a week
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