Weigh In record (no journal entry) for 29 April 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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3449 kcal
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Fat: 177.14g | Prot: 77.71g | Carb: 411.98g.
Breakfast: Beyaz Ekmek, Bitkisel Çay, Reçel Konserveleri, Doğal Peynir, Yumurta Omleti. Lunch: Hindistan Cevizi, Soğanlar, Tam Yağlı Sade Yoğurt, Kapuska, Beyaz Ekmek, Yayla Çorbası. Dinner: Komposto, Kuru Hurma, Zeytinyağlı Yaprak Sarma, Lahana Sarması, Trileçe. more...
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gaining 1.2 lb a week
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