Weigh In record (no journal entry) for 29 April 2020
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1063 kcal
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Fat: 79.69g | Prot: 43.66g | Carb: 34.53g.
Breakfast: Cottage Cheese, Butter (Salted) , Keto Biscuit, Water, Coffee. Lunch: Water, Great Value 4% Cottage Cheese, Green Olives, Meijer Summer Sausage Slices, Butter (Salted) , Keto Biscuit, Peanut Butter. Dinner: Water, Daisy 4% Small Curd Cottage Cheese, Wal-Mart Rotisserie Chicken, Green Olives. Snacks/Other: Raspberries, Blueberries, Breyers CarbSmart Chocolate Ice Cream, Lemon Juice, Vodka. more...
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1812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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